Downing a cool soft drink after a hot workout can feel refreshing. However, according to the latest research, it may cause further dehydration and interfere with kidney function. Caffeinated soft drinks that are high in...
Overweight and obesity are now recognised worldwide as increasing public health problems. According to the World Health Organisation (WHO) worldwide, at least 2.8 million people die each year as a result of being overweight or...
Power of perseverance is the inner strength that makes obstacles become stepping stones to greatness in life. It is the will power that propels someone to pursuit his dream in life despite the present predicaments....
