MAINTAINING HEALTHY TEETH

MAINTAINING HEALTHY TEETH
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Say cheese! That is the most widely used confirmation call used by people to inform any photographer that they are ready to have their picture taken. The purpose of saying cheese is so that your teeth will be visible, giving the appearance of a smile. Imagine this scenario: you are in the front row, getting ready for the end of year school album photo-shoot. If you have a bad dental hygiene habit, giving that “cheese smile” will be difficult.



A bright smile and healthy teeth are the results of good dental care habits. As you may know, plaque build-up is usually the cause of gum disease. If you do not remove plaque in time it can cause tooth decay, bad breath and discoloured teeth. Furthermore, maintaining proper dental hygiene can prevent serious medical problems and help you keep your teeth healthy for life. One of the first oral hygiene habits to imbibe to ease off plaques is to always brush your teeth before bed. Ideally, you should brush your teeth twice a day, and brushing before bed is crucial. It is believed that saliva helps fight cavity-causing bacteria, but you do not produce much saliva while you are sleeping. Cleaning your teeth before bed prevents acids eating through the enamel on your teeth, which can lead to tooth decay.

When you talk about good and healthy oral care, choosing the right kind of toothbrush is a vital aspect of it. Why is a toothbrush important? Using the right kind of toothbrush either soft or hard (depending on your choice) with fluoride toothpaste is essential to good oral health. Also, dentists recommend that after brushing your teeth you should endeavour to just wash the head of your brush under running water, while also scrubbing your thumb through the bristles. This combination of water and force can remove any leftover particles from the brush before your next cleaning. When it comes to brushing, the majority of people only brush their teeth. While this is an incredibly important factor in maintaining good oral and dental health, solely brushing your teeth will not get rid of all the harmful bacteria in your mouth. To gain the best oral health possible, it is important to brush your teeth as well as your tongue. The majority of the bacteria in your mouth are harboured on your tongue as they live and breed on the tongue’s rough surface. In brushing your tongue, it is recommended by dentists not to scrape too hard; this may damage your tongue, which could take a couple of days to heal. Scrape the tongue gently but firmly from the root of the tongue towards the tip several times, making sure to wash any residue on the tool off afterwards – to remove any bacteria or lingering smell.


Besides brushing, mouthwash can offer lots of benefits and prevent problems with your teeth. A mouthwash can be good for your oral health, but it is only beneficial if you brush and floss your teeth regularly. Whether you use mouthwash or not depends on your personal situation. It is important to be aware of the mouthwash you are using. It all depends on your situation and the advice of your dentist.
Finally, brushing with toothpaste is a very important way of caring for your teeth. First and foremost, Professional Dental Associations say that your toothpaste should fight plaque and cavities, and clean your teeth. Your toothpaste also should include fluoride for strengthening your teeth.

Culled from: http://pharmatimes.com.ng

 

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